Oddly enough, my old boss said that he read my book and lost 30 lbs by following my And Action tasks. He took the goal setting chapter and the maintaining motivation chapter and mixed in lessons from others that applied and lost weight. Not the intention I envisioned when I wrote the book, but a great result nonetheless.
So basically, you can ask me a question and if I have an answer I will tailor it to my entertainment peeps but the answer will still apply to you.
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