It all comes down to time management. I was just watching Sex and The City 2, and a big theme was not how much time you spend with the ones you love, but the quality of the time you spend. You have to decide what works for you and your family time-wise, and then give time to each of your passions as they "call" to you.
If feels overwhelming because you haven't scheduled the time into a calendar to see how manageable it can be.
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